#tone

Mar

2018

Best Single Exercise!

<span style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" data-mce-type="bookmark" class="mce_SELRES_start"></span><span style="display: inline-block; width: 0px; overflow: hidden; line-height: 0;" data-mce-type="bookmark" class="mce_SELRES_start"></span>If you’re looking to tone up and get a little stronger in one exercise, I can’t think of a better one! It tones everything. Start without a weight and down on your forearm. Work up step-by-step, as I describe in the video. Shapely, shapely, shapely!