If you’re looking to tone up and get a little stronger in one exercise, I can’t think of a better one! It tones everything. Start without a weight and down on your forearm. Work up step-by-step, as I describe in the video. Shapely, shapely, shapely!
Following my own advice from my book, Claim Your Best Body – The Easier Way! as I prepare for take-off on June 1st! This book isn’t just for seniors. I spent a decade trying to make it easier for people who struggle with weight and health issues. You can make better choices – one choice at a time. This is your roadmap – NO MISERY ALLOWED!
You can buy the wonderful supplements I use and recommend here!
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